A new study from the University of Auckland highlights a powerful reason to ditch the car and cycle or walk to work — it could significantly lower your risk of several types of cancer.
Researchers found that people who commute actively have a notably lower risk of colon, kidney, stomach, liver, and other cancers compared to those who drive. Cycling to work was linked to a 28% lower risk of colon cancer, 40% for kidney cancer, and an impressive 73% for stomach cancer.
Public health expert Professor Alistair Woodward says incorporating exercise into daily routines is more effective than simply telling people to “exercise more.” Using your commute as a form of activity makes healthy habits stick — and benefits the planet too.
Researchers have earlier also found that cyclists are the happiest commuters, and that cycling is safer than many people think.
The research team emphasises that creating environments where walking and cycling are easy and safe can support lasting lifestyle change. With two-thirds of car trips in New Zealand under five kilometres, there’s huge potential to make active commuting part of everyday life.
This study adds to growing evidence that how we travel impacts not only our wellbeing but also the health of our communities and environment.
👉 Read the full article and study on Inside Government NZ
Keen to get your team moving?
Helping your crew swap a few car trips for bike rides is a win for health, happiness, and the planet.
At Northride, we make it easy for workplaces to set up bike benefit schemes that people actually love using. Let’s chat about how to bring more bikes — and smiles — into your workplace.
Reach out to us and we’ll help you get rolling. 🚲
